Vegetarian dishes are the main components of a healthy diet, which is very rich in minerals, vitamins and antioxidants, but many people do not like to eat vegetarian dishes, mainly because the vegetarian dishes are too light and there is no obvious tempting taste. So, what is a good way to solve these problems?

　　 There are several aspects of cooking vegetables that can be concerned about. The first is the green flavor of vegetarian vegetables; then the bitter taste; and then there is the tastelessness of vegetarian vegetables. To solve these problems, we can use methods such as deodorizing, covering, and borrowing.

　　1, Deodorization:

　　Many vegetables have astringent or musty taste. For example: spinach, wild rice, bamboo fungus, small cabbage, mushrooms and so on. Such dishes are difficult to eat if they are washed and cut and used directly for cooking, because their oxalic acid content is too high or because they have a special musty smell. Then, we can use a simple blanching method to remove most of the oxalic acid and musty smell in vegetables. After cooking, there is no such unpleasant taste.

　　 2. Covering taste:

　　Some vegetables have a very heavy spicy, bitter, and odor. For example: sharp pepper, bitter gourd, cold melon, houttuynia cordata, etc. When these dishes are cooked, they need to be “covered”. For example, when cooking spicy and bitter dishes, you can put a little less sugar because sugar has the effect of "harmony". This "harmony" can make the taste of peppers, bitter gourd and other dishes very soft, and there is a vagueness. About the taste of "sweet and spicy" and a touch of "sweet and bitter".

　　Furthermore, when bitter melon is fried, it may not be good to boil the bitter taste with water, because the bitter taste comes from the bitter melon glycosides and cinchona in the bitter gourd. What about bitter gourd? It''s better to eat cucumber or winter melon! So, when cooking these bitter gourd dishes, you can use a little sugar or fresh pepper to cover the taste, it will make your dish very full and nutritious. Less!