staple food is an indispensable factor in our diet structure. Some people do not eat staple food for weight loss and advocate protein weight loss. Although they will lose weight immediately, protein and fat decomposition will produce too much keto acid and nitrogen-containing waste. It will increase the burden on the kidneys, and even cause ketoacidosis in diabetic patients!

　　Zongzi as a traditional holiday food, it has long been a staple food. Many people like to eat rice dumplings, and some office workers even use rice dumplings as the only food in breakfast, or treat rice dumplings as snacks for extra meals. These are not necessarily reasonable. Our diet structure requires not only carbohydrates, but also high-quality proteins, fats, minerals, vitamins and dietary fiber. Then, when we eat rice dumplings, it is best to mix it with other foods, so that the diet structure is more reasonable, and the nutrition is easier to absorb and use.

　　 If you make rice dumplings for breakfast, then we also need to match eggs (quail eggs, duck eggs, etc.) vegetables, milk or soy milk, and preferably fruits. If you work overtime for supper in the evening, you can eat hot dumplings as supper, so you can avoid cold dumplings being indigestible, and you can avoid eating too much meat and affecting sleep. Moreover, since the dumplings are the staple food, the amount of food to eat should also be reliable. If you let go of the stomach because you love to eat, then you are ultimately uncomfortable.

　　 Our traditional cuisine is innumerable, as long as we understand it in moderation, it is a national tradition that we can accept and retain for a long time.