In life, many people like to eat beautiful and fresh fruits, and "sneer" at some stinged fruits. In fact, chopped fruits can be eaten cooked, satisfying the taste while also greatly retaining nutrition.

　　Fruit cooked food mainly has four methods: frying, boiling, roasting and squeezing, and the nutritional value brought by them is also different.

　　Banana and apple are fried and eaten.

　　Bananas and apples are rich in potassium, magnesium and other minerals and pectin and other dietary fiber, and have a good therapeutic effect on cardiovascular diseases and hypertension patients. And the content of vitamin C in apples is less, only 1 to 3 mg per 100 grams, and its nutrients will not be lost due to the influence of heating. Most of the polyphenolic antioxidants can be retained under heating conditions. If you have apples and bananas for a long time at home, you can cut the peeled apples into 1 cm thick round slices, cut the banana into two pieces, and sprinkle a little olive oil in the pan before frying. Put the chopped apples or bananas and fry them over low heat for 5 to 6 minutes. Wait until the apples have a strong aroma and the banana texture is slightly softened.

　　Pear and sugar cane soup.

　　It is well known that pears and sugar cane are cold fruits. People with bad spleen and stomach such as gastritis, gastric ulcer or enteritis are better to eat hot, and the vitamin C content of the two fruits is also not high , Almost negligible, so cooked and eaten will not reduce its nutritional value, but also has a good effect of clearing heat and lungs. The method is also very simple. First peel the diced pears and sugarcane and dice them, add lily and wolfberry and cook for about half an hour. Finally, add some honey according to personal taste to season.

　　Oranges are grilled and eaten.

　　Despite the high vitamin content, oranges are rich in carbohydrates and fruit acids, which have a certain protective effect on vitamin C, so it may be better to add cooked food. You can pierce the skin of the oranges that have been left for a few times with a needle, and then put them in the microwave to roast on a medium-low heat for about half a minute. It should be noted that, do not use charcoal to roast fruits, so as not to cause unnecessary pollution, you should try to choose electric ovens or radiators to roast fruits.

　　Strawberry and kiwi juice.

　　 Of course, it is a pity if you eat fruits rich in vitamin C, such as strawberries and kiwi, because the vitamin content in strawberries and kiwi can reach 50 mg per 100 grams The above standards can be regarded as the "king" of the fruit world, but they are not fresh when eaten raw. At this time, you may wish to mix it with yogurt and honey to make a juice or milkshake to eat, while retaining nutrition, it is also a delicious dessert.

　　Special reminder, although cooked fruit can be, but for obese people with high appetite, people with high blood fat and diabetes, it is better to pay attention to intake, because the water content of the fruit is less , And the heat is higher.