Love beauty is human nature, but there are not many people who really know how to maintain beauty. For this reason, Xiongmiao dietitian recommends several tonic and remedy diets for everyone to improve their appearance and adjust their body. .

　　Assorted fruit soup

　　【Raw materials】50 grams of oranges, 50 grams of apples, 50 grams of duck pears, 50 grams of bananas, water, starch and sugar.

　　【Preparation method】Peel and core all kinds of fruits, cut them into small cubes and put them in pots; use fresh water and various cubes in the pot, add sugar after boiling, use wet starch Thicken up and serve in a bowl.

　　【Efficacy】Moisturizing skin and delaying aging.

　　Walnut and sesame soy milk drink

　　 [Raw material] Walnut kernel 30g, black sesame 30g, milk 200g, soy milk 200g, appropriate amount of honey.

　　【Preparation method】First put walnut kernels and black sesame seeds in a small stone mill, grind them while grinding, pour them into the pot together with milk and soy milk after boiling, add the appropriate amount of honey after boiling, mix well , Ready to serve.

　　【Efficacy】Tonic liver and kidney, moisten the five internal organs, and has an auxiliary effect on facial melasma.

　　Thai fungus boiled tofu

　　 [Raw material] 50 grams of white fungus, 250 grams of tofu, 10 grams of coriander leaves, the right amount of refined salt, monosodium glutamate and starch.

　　 [Preparation method] Soak the white fungus with warm water, remove the stem, wash it, put it in a boiling water pot and blanch it thoroughly. Crush the tofu into a mud, add fine salt, monosodium glutamate, starch and stir to a paste. Fill the prepared tofu puree with a spoon, sprinkle cilantro on top, steam it in a basket for about 5 minutes and take it out, and evenly lay it on the tray with white fungus. Add water and refined salt to the pot, add MSG after boiling, thicken with a small amount of wet starch, and pour it on the white fungus.

　　【Efficacy】Beauty and skin rejuvenation, nourishing yin and clearing heat, reducing intestinal turbidity

　　Barley rice

　　【Raw materials】Coix seed 100g, shrimp 50g, lean pork 50g, tofu 2 pieces, 4 water mushrooms, One carrot, 100 grams of japonica rice, green beans, ginger, fresh soup, vegetable oil, rice wine, sugar and starch

　　 [Preparation method] Wash the coix seed, soak in hot water overnight, and then pick up, add water and cook slightly; dip the shrimps with ginger juice and rice wine, mix with a little starch and blanch. Shred ginger, mix with lean ground meat, stir-fry in oil; shred mushrooms, carrots, and deep-fried tofu; clean the japonica rice, put into the pot together with coix seed and shiitake mushrooms, add fresh soup and water, add appropriate amount of seasoning, Cook the rice. Add the shrimp when the rice is almost cooked and sprinkle with the boiled green beans.

　　【Efficacy】beautify your skin and make you look beautiful. Suitable for those with rough skin.