"The Yellow Emperor''s Internal Classic · Xuanming Five Qis" said: Seeing for a long time hurt blood. A simple understanding is that when you look at things for a long time, the crop field will not get moisturized. Like the dry and dry land caused by drought, your eyes will be tired and dry. So, how can we avoid these conditions?

　　First of all, we must keep the distance between the eyes and the display

　　 1. The distance between the eyes and the monitor is quite a lot And 70 cm; (Note: Don’t work, you want to play with the computer -Kiss);

　　 2. Adjust the brightness and refresh rate of the monitor, pay attention to the room in the office The light should be consistent with the brightness of the screen;

　　3. Lower the computer to make your eyes less tired. The height of the computer should be preferably 30 degrees below the horizontal line of sight at the top of the screen. The angle of the screen should be slightly upward. Tilt 10 degrees.

In this way, on the one hand, it can reduce the exposed area of the cornea and reduce dry eye; on the other hand, it can relieve the tension of the neck muscles and reduce the occurrence of cervical spondylosis.

　　Second, eye exercises-----eye exercises

　　We know that students have to take a dozen breaks after finishing a class every day Minutes, not to mention that we sit at a computer desk for half a day? So you might as well set up an alarm that reminds you in an hour in your computer to remind you to exercise and do eye exercises. In fact, after a few minutes, the eyes will quickly eliminate congestion and fatigue, and soon improve.

　　In addition, diet and tea drinking attention

　　Proper consumption of supplementary foods such as wolfberry, walnuts, longan, tomatoes, egg yolk, etc. are conducive to the improvement of eyes , Usually can drink some longan tea in the office [prescription: longan meat + longan nucleus (ie, longan with nucleus, do not lose the nucleus), wolfberry; efficacy: all diseases related to vision and eyes, including myopia, hyperopia, astigmatism, etc. Wait. Suggestion: drink after a meal, the effect is better. 】

　　Finally, the treatment of drugs

　　 1. You can use eye drops to relieve fatigue and lubricate, but we have to understand only To ease the effect, our eyes are still in the "drought" stage.

　　 2. Others are more prone to eye fatigue and dryness. For example, people who love anxiety and anger should use Jiawei Xiaoyao Pills + Eye Exercise + Comfortable Feelings + Eye Drops, Love Anxiety For those who get angry, they should use Longdanxiegan pills + eye exercises + comfortable feelings + eye drops. For those who have poor digestion and absorption, the food they eat cannot be converted into blood well, and they love dryness. You can drink some honey, you can make up qi and blood, such as Siwu granules, Ejiao and the like.

　　Another kind is people with false fires, which are more common in menopausal women. The red tongue and no moss is a typical manifestation. You can eat Qijudihuang pills + eye exercises + comfortable feelings + eye drops, According to the situation, you can also choose Liuwei Dihuang Wan or Zhibai Dihuang Wan.