Many women have closed mouth acne. Generally speaking, there are many reasons for closed mouth acne, such as irregular diet, unclean skin cleansing, endocrine disorders, etc. These are common causes of closed mouth. If you want to improve, you also need to start from these aspects. So, how is it most effective to shut up?

　　Closed comedones are not like other comedones Similarly, it is not painful and itchy, it looks smaller, but denser. In order to remove the closed mouth, first of all, for those female friends who make up, make sure to remove the makeup in place. If you do not remove makeup, some chemicals in many cosmetics will remain in the skin''s surface layer, which will burden the skin pores and cause closed-mouth acne. Then you need to thoroughly clean the face cosmetics. At this time, you need to use makeup remover to remove the skin first, and you need to clean up the eyelashes and the forehead. After removing makeup, remember to use facial cleanser for skin cleansing. Can be properly used with exfoliating products. But this one needs to be used every few days, do not use it every day, otherwise it will damage the skin. It is the most basic to achieve these aspects. Only when the skin is cleaned in place will it be effective when using other products.

　　Except for skin care In addition to some matters, physical exercise is also required. Exercise is the best. For fat people, it can effectively lose weight. For thin people, it can be strong. Regular exercise can improve the body''s resistance. At the same time, it can also play a good role in human skin. Because exercise increases the body''s heat, which causes sweating to detoxify the body. This will ease the formation of closed acne on the face. However, this needs to be adhered to. You can''t fish for three days and lay the net for two days, otherwise it will have no effect. Exercise is really very good for the human body.

　　 Diet, some women Friends, especially people in the south, especially like to eat spicy food. For those who have closed mouth acne, if they can''t control their mouths in the diet, they always eat spicy and stimulating food, which will increase the formation of closed mouth. Therefore, we must learn to avoid tasting, not only can not eat spicy food, but also can not eat fried food. In short, the diet should be light.