The material quality of living is constantly improving at any time, and eating a variety of good food makes the young and middle-aged people fight for happiness. The most obvious thing is the more and more belly. People call this belly image "beer belly", so many people believe that "beer belly" is inseparable from drinking beer. In fact, the real cause of "beer belly" is caused by people''s unhealthy lifestyle. (For example, do not eat or eat less fiber-rich foods, prefer high-fat meat, etc.), lack of exercise, glucocorticoid disorders under great stress, etc. are all related.

　　Whether it is a young man or an elderly person, he is always troubled by the "beer belly". In fact, beer belly can be cured. How to cure a man''s "beer belly"?

　　 1. What caused the annoying "beer belly"?

　　The doctor of the University of London School of Medicine pointed out that "beer belly" is mostly because Caused by excessive intake of calories. People consume a lot of calories through overeating or excessive drinking, and those who are sedentary and lack of exercise usually accumulate calories in the body, which leads to the accumulation of fat in the abdomen of the human body, forming a "beer belly". In addition, if the human body is exposed to high concentrations of cortisol hormones for a long time, and suffers from Cushing''s syndrome, it will also lead to the formation of "beer belly".

　　 2. The relationship between men’s “beer belly” and obesity?

　　 Dr. believes that people with severe “beer belly” will meet the obesity standard, which is very detrimental to human health. The fat deposits hidden in the important abdominal organs of the human body will affect the secretion of human cytokines, resulting in chronic inflammation and disease. With the occurrence of obesity, diabetes, cardiovascular and cerebrovascular diseases will also increase, which also means As a result, more and more people will die due to cardiovascular and cerebrovascular diseases. If the male waist exceeds 102 cm or the female waist exceeds 88 cm, it is also assessed as obese.

　　3. How can men’s “beer belly” be prevented and treated?

　　 pointed out that the prevention and treatment of “beer belly” should plan to exercise for at least 30 minutes a day to try to keep the weight at a normal level At the same time, practice breathing exercises in conjunction with meditation. In addition, the diet should eat oats, wheat bran, brown rice, green vegetables, fruits, nuts, fish food, avoid refined cereals, candy, fried foods, etc. Finally, if there is too much abdominal fat, you can also choose liposuction to remove more subcutaneous fat and visceral fat than people, giving the abdominal organs a relaxed and healthy environment.