Traditional Chinese medicine pays attention to the "homologous food", so it is also the best choice for many postpartum mothers for diet therapy, because they also need to breastfeed and are unwilling to adjust from the medicine. With TCM, it is okay to dialectically correct, for example, qi and blood deficiency, by supplementing the mother, then the child will reach a state of sufficient qi and blood through breast milk. Ok, let’s see what ingredients can be adjusted?

　　Weakness in qi and blood-what are the symptoms? The clinical manifestations are shortness of breath, yellow or white complexion, pale nails, dizziness, Heart palpitations, insomnia, tiredness, spontaneous sweating, loss of appetite, loose stools, etc. The postpartum pain caused by this deficiency of qi and blood should mainly be supplemented with qi and blood. Peanuts, jujubes, fungus, longan, brown sugar can be used Wait for the pattern change every day, and rice, millet or black rice, use one or two ingredients to make porridge.

　　 Blocked by wind and cold-all have symptoms of cold and cold, headache, body joint pain, and exacerbation of cold. This is caused by the invasion of cold and can be used ginger, cinnamon, pork loin, lamb , Pig blood, donkey meat, quail eggs, turtle, sea cucumber, fennel, etc. and millet, black rice or rice, boiled into porridge.

　　Blood stasis and collaterals-may have pain in the lower abdomen, endless lochia, dark purple face, dark purple lips, etc. This postpartum pain is due to blood stasis and meridian obstruction, so black bones can be used Chicken, lotus root, safflower, angelica, Chuanxiong, etc. and millet, black rice or rice, boiled into porridge.

　　Deficiency of kidney deficiency-may have symptoms such as waist and knee soreness, dizziness and tinnitus, frequent urination, black rice, sesame, black beans, longan meat, litchi, mulberry, honey, golden needle vegetable, black fungus, pig Hoofs and porridge boiled together.

　　 In fact, postpartum pain and its postpartum inadvertent matters are closely related, so avoid wind and cold, don’t eat cold things, avoid washing your face with cold water, brush your teeth, and don’t make up.