As social pressure increases, the age of onset of mammary gland hyperplasia also tends to be younger. In fact, the cause of hyperplasia is not related to age, but most of them are closely related to anxious anger.

　　 Women are angry, some people can breathe out, while some people hold their qi in their hearts, which often leads to liver qi stagnation and meridian obstruction, which can make the breasts "fat" quickly. , Staying in the breast, forming a lump, which is what I mean by "big chest injury".

　　Breast cystic hyperplasia belongs to the category of "milk addiction" in traditional Chinese medicine. It is evidenced by masses of different sizes in one or both breasts, which are exacerbated during the premenstrual period and can be reduced after menstruation. Mood fluctuations can often aggravate the swelling Pain; often accompanied by symptoms of liver qi stagnation, such as irritability, irritability, insomnia, flank pain, irregular menstruation, pulse string, etc.

　　How to self-examine?

　　 is carried out within 1 week after menstruation every month, by standing in front of the mirror and observing whether the breast is symmetrical , Whether the nipple is sideways or retracted, whether the skin is locally thickened, whether there are depressions or protrusions; it can also be lying on the bed, using the second and fourth fingers to fully touch the opposite breast and armpit, when on the breast surface When you touch nodules of varying sizes, you should consider hyperplasia. Sometimes hyperplasia and breast tumors are not easy to distinguish, so if you find a lump in the breast, it is also necessary to find a professional doctor to check and do the corresponding imaging examination.

　　How to heal yourself?

　　 can be tapped — Jianjing point, which is located in the middle of the neck to the shoulder end, the muscles are thicker and more convex The place is the acupoints of the gallbladder meridian of the foot Shaoyang, which is the meeting of the hands and feet Shaoyang, the foot Yangming and the Yang Weimai, and is connected with the five organs. Raise his fists every morning and evening, tapping each time with Xiao Yuji 72 times, perseverance is effective.

　　 If you know the reason, you should make yourself less angry, otherwise you will suffer your own sin.