1. Red bean and purple rice porridge

　　Peanut, purple rice and red bean are soaked for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water to put all the ingredients in it, stir it, then turn to a low heat and cook slowly. Wait until the beans and yam are cooked. It will take about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is beneficial to blood.

　　2. Rose tea

　　lotus leaf, Polygonum multiflorum 1, 5 money each, Huangqi, rose flower, mulberry leaf 1 money each, fried cassia seed, Poria cocos, 3 medlars each, Ophiopodium 5 money. The above-mentioned materials can be brewed with boiling water to drink, which has the effects of soothing liver and regulating qi, reducing fat and slimming.

　　3. Hawthorn twig brown sugar drink

　　 15g hawthorn, 10g twig twig, 30-50g brown sugar. The hawthorn meat and the twig of cinnamon sticks are cooked together with water, and then brown sugar is added to mix well and boiled for drinking. Warming meridians, removing blood stasis and relieving pain, suitable for women with cold dysmenorrhea.

　　4. Black fungus and red date drink

　　30 grams of black fungus and 20 red dates. Wash black fungus and red dates. Remove the dates from the red dates, boil the second flavors with water, and take them to the residue. Nourishing qi and nourishing blood, nourishing blood and hemostasis, beauty and benefiting skin It is suitable for menorrhagia, anemia and frailty.

　　5. Brown sugar drink with leek juice

　　300 grams of fresh leek and 100 grams of brown sugar. Wash the fresh leeks, drain the water, chop it up and smash it to get the juice for use. Put the brown sugar in an aluminum pan, add a little water and bring to a boil, until the brown sugar melts, add the leek juice and drink. Replenish qi by warming. It is suitable for dysmenorrhea with qi and blood deficiency, and can make the skin rosy and smooth.

　　 6. Angelica ginger red dates tea

　　 ginger, angelica, red dates, wolfberry, brown sugar. After washing angelica and red dates with water, soak them for fifteen minutes, and then pour the water into the pot together. The ginger can be washed without peeling or peeling. Slices are added to the pot. After the fire has boiled, turn to medium heat and cook for about 20 minutes, adding brown sugar suitable for your sweetness. After the sugar melts, add wolfberry fruit, and cook for two minutes before drinking out of the pot. It has the effect of nourishing blood and promoting blood circulation, regulating menstruation and analgesic, and laxative.

　　7. Ginger and jujube brown sugar water

　　10 grams of dried ginger, 30 grams of jujube and brown sugar each. Wash the first two flavors, slice the dried ginger, remove the dates from the core, and add brown sugar to fry the water. Drink soup and eat jujube. Wenjing disperses cold, relieves pain and relieves pain, suitable for cold dysmenorrhea and vomiting.